Re-Source Yourself: 

Simple, Powerful Practices to Help You Return to Stability, Clarity & Purpose

with Valerie Kausen and Gary Heine

March 24-26 at Valaterra, La Grange, KY

This retreat is designed to give space, and the tools, to return to the natural internal rhythms that support health, regeneration and joy. Through meditation, movement, energy healing, body-based release exercises, journeying, ritual and community, you will learn to grow long-term foundational benefit in these chaotic times.

We, Valerie and Gary, have long-term mindfulness and meditation practices. We are trained in Tension Release Exercises, Emotional Release, Breathwork, Reiki, Ecstatic Body Posture Facilitation, Dance and Hands-On Energy Healing. We both support wellness through our individual practices based in Louisville available in-person and online.

We’ll co-create a “re-wilding” for you to know what else is possible close to nature, the quiet and with the willingness to listen to the inner and outer environments.

Valaterra is a gorgeous refuge for the senses built around a vision of wellness in connection with the natural world and sustainably designed architecture. 

There will be time for creativity, connection, body-based practices and silence. We all need the time and place to reboot and reconnect with something larger than our everyday routines. 

We hope you will join us for this deep restoration of your senses, body and soul and an opportunity to reclaim or strengthen your inspiration for life.

Friday March 24, start at 6:00 pm - Sunday March 26, end at noon

La Grange, Kentucky

$350 residential (includes retreat, shared lodging and all organic meals)

$200 commuter option (includes retreat and all meals)

$150 Saturday only option (includes lunch and dinner)

(drop down menu for options)

Re-Source Yourself - Valaterra Mar 24-26, 2017

 Payment plans available upon request. Valerie (at)